Skip to content

Training and the 3 keys to better health

  • 7 min read

The 3 keys that make it possible for our training to obtain the desired results.


Natutube friends .

Today we will talk about a topic of special relevance when it comes to keeping our mind and body in optimal health .

We will present and analyze in a simple, entertaining and concise way the three keys that make it possible for our training to obtain the desired results.

Without further ado...



We could say without fear of being wrong that there are three fundamental factors that directly affect the quality of our training, our sporting performance and the results obtained.

We will list them below and later we will do a brief analysis of each of them.


There is a phrase that says that we are what we eat.

This is especially true in the sports field.

The nutritional quality of our diet directly affects our physical and mental well-being and largely determines the results we will obtain.

In order to see optimal results in a medium/long-term plan, we must be consistent in practicing sports at all times and always try to follow a dietary regimen in accordance with the results we want to obtain, with a balance between carbohydrates, proteins and essential nutrients.


Like in bed, nowhere.

A truth like a temple when it comes to our physical, emotional and mental well-being.

We must always try to have adequate rest, no less than 7-8 hours a day, in order to ensure that we are in an adequate state that allows us to perform at full capacity in each training session and subsequently reap the fruits of it.


When training we must be constant and always be aware that the results are obtained in the medium/long term, never in the short term.

Furthermore, we must always keep in mind the fact that these results will be conditioned by an appropriate procedure.

There is a maxim that sometimes less is more.

This is especially true when it comes to training.

It is always better to do less well done than a lot poorly executed..

Remember that in all training we must take great care of the technique, hydrate ourselves appropriately and not overdo it to avoid physical and mental stress.


If you follow these three guidelines with perseverance, dedication and common sense, in the medium/long term you will experience great benefits to your health.

Among these benefits to our health are, among many others:

Improvements in our coordination and balance.

Better state of health, both physical and mental.

A progressive improvement of our physical complexion.

Postural corrections.

Maintaining a healthy lifestyle will result in multiple improvements in your daily quality of life and, over time , will become a habit that will have a positive impact on both your mental well-being and your physical and emotional .


We could not write this article without making a brief mention of those harmful habits that negatively impact our well-being and reduce the fruits of our training.

We are referring especially to two habits that are deeply rooted in our society .

We are talking about tobacco and alcohol.


Each cigarette has hundreds of chemical compounds present inside that enhance addiction and seriously harm your health.

The habit of paying to swallow smoke not only affects your wallet, but it is very likely that over time it will end up taking you to the grave.


Alcohol consumption today has become socially accepted and even popularized.

But you must be aware that alcohol seriously harms both your mental health and your cognitive ability and your physical well-being.

If for one reason or another you drink alcohol, do so in moderation, do not put your life at risk.


We are the fruit of our actions.

If you want different results, do not do the same.

Albert Einstein


With perseverance and dedication you can achieve any goal.


Remember that you can navigate through the different sections of our website and emerging community with a simple click on each of the buttons.

As content creators we generate valuable and quality content for all types of target .

In addition, you have our help and support tools in the different sections of our Website .


Policy button will take you to our privacy and cookies policy, where you can consult it at any time.

Through the Podcasts , you can listen to our podcasts on various broadcast platforms.

By clicking the About button, you will be able to access relevant content about our website.

Natutube is the main section and home page of our vibrant community.

The Blog button will take you to our blog , where you can find out about various topics that may be useful to you.

Our content creation process allows us to create online content, attractive content with good web design and that attracts web traffic.

We create a type of content adapted to all search engines.

In the Store you can access our online store and buy a wide range of featured items by section at the best price.

You will be able to acquire products and services by making your own purchasing decisions through a simple procedure to follow and in a few simple steps to follow.

Thanks to our digital marketing process you will enjoy all the guarantees at all times.

By clicking on the Streams , you will be able to access our own channels on Twitch.

In the App personal tool , which you can download and use for free.

Team button , you can access our personal section and social networks .

By clicking on the help section you can see and participate in our mutual aid project to strengthen our platforms.


If you have a blog, YouTube channel or any other online project, we can collaborate to help each other and reach more people.

Additionally, if you have a business or company idea, we can explore possible alliances that benefit both parties.

This is how we advance together in the objective of promoting our respective websites, brands, business ideas, companies, etc.

On our website you will find different ways to contact us. You can send us an email or call us by phone.


Your opinion is very important to us and we strive to provide you with the best service possible.

We hope that this brief description of each section facilitates your user experience through our website.

Remember that you can also follow us on our social networks to be aware of all our news.

In addition, we invite you to subscribe to our podcasts on the platform and our streams on Twitch, where you will find exclusive content on topics of interest.


We want to thank you from the bottom of our hearts for reading us, supporting us and participating in our community. Without you, none of this would be possible.

If you like our content, we encourage you to follow us and share it with your friends and family.

We want to reach more people and your help is essential to achieve this.

Do not hesitate to leave us your comments and open a debate.

We want to know your opinion and hear your ideas.

We are here to answer all your questions, resolve your doubts and listen to your concerns.

Together, we can create a space for exchange where we all learn together.

Thank you for being part of our community and we hope to continue growing together!


Digital Creator