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Sport and its potential impact on health

  • 7 min read

Sport as a lifestyle .


Everyone knows that we live in a time of changes , changes that sometimes force us to live with situations of stress and anxiety.

Many times we have limited time take care of our own health due to the pace of life we ​​lead.

In order to preserve our state of health and improve our physical condition, there are few things better than physical activity, as long as it is practiced with moderation and common sense.

Always keep in mind that when practicing sports it is better to do less well than to do a lot poorly.

Try to take care of the execution of the technique, hydrate yourself, eat healthy, rest appropriately and you will see incredible results.


Many people think when talking about sports and physical activities that the effort made in them does not compensate for the benefits obtained.

But the truth is that sport and its practice are actually not limited only to physical activities.

In reality, practicing sports constitutes in itself a way of life , a habit that generates a positive dynamic in our lives.

The practice of physical exercise with consistency and moderation is a lifestyle that will help you preserve and improve your general well-being.


Now, we can list multiple benefits that we will obtain with a moderate and balanced practice of physical activity.

Among them are the following:

Preserve and improve our health condition.

Improve our physical condition.

Improve our joints, muscles and bone density.

Positively influence our mood.

Therefore, WE ENCOURAGE YOU to exercise weekly and make it a habit, a way of life.


Don't expect immediate results, making positive changes in our lives takes time, dedication and patience.

In the medium/long term, you will notice great improvements in your quality of life, both physically and mentally and emotionally .

Remember that moderate physical activity accounts for 20% of the results you hope to obtain.

The remaining 80% comes from adequate rest and nutrition .

Try to rest for about 7-8 hours daily and eat protein with each meal to satisfy your appetite and recover your muscle tissues.

Depending on whether your specific goal focuses on bodybuilding or weight loss, you must have a caloric surplus or deficit.

In the first case you should prioritize the intake of carbohydrates to have energy and in the second case try to consume vegetables, greens and vegetables.


Try to dedicate some time a week to doing some physical activity in moderation and balance .

Try to reconcile your personal and professional life with the regular practice of physical activity.

Remember that over time it represents a positive life habit that will help you achieve balance on the physical, mental and emotional levels.

You will feel more energetic, you will be less tired, you will be in a better mood and you will improve your general state of health.

What is really important in life takes time, effort and perseverance.

Life is not a sprint, it is a marathon, it is not the fastest person who wins, but the one who perseveres over time.


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