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Nutrition and our vital well-being

  • 7 min read

The importance of nutrition in our health .


Today we will talk about a fundamental issue to be able to enjoy good health...

Today we will focus on nutrition and its impact on our health.


When we talk about nutrition we are basically referring to the adequate intake of food in a balanced proportion.

Broadly speaking, we can classify foods into 3 large blocks:

Proteins: Broadly speaking, they are the essential pillars that make up our muscle tissue.

They are responsible for repairing our muscle tissues while providing a feeling of satiety.

Carbohydrates: They provide us with the energy necessary for our daily performance in the different activities we carry out.

Essential nutrients: Here we are mainly referring to vitamins and minerals.


Now we list in a very summary way the origin of each nutritional block.

Proteins: There are proteins of plant and animal origin.

Proteins of plant origin are obtained from foods such as legumes and those of animal origin from fish and meat.

Carbohydrates: There are fast and slow release carbohydrates depending on how long they take to be assimilated by our body and how long they take to provide us with energy.

In this group we would find foods such as pasta and rice.

Essential nutrients: This category includes fruits, vegetables and greens, mainly.

The ideal is to combine the different sources to achieve optimal performance.

In turn, the percentages of each of the nutritional blocks will vary depending on the objectives we intend to achieve.

We will give greater importance to the intake of carbohydrates and proteins in the case of performing bodybuilding exercises to have a caloric surplus.

In the case of cardiovascular exercise we will give greater importance to the intake of essential nutrients and proteins to promote weight loss.

As you may have noticed, in all cases proteins play an important in satisfying our appetite and repairing our muscle tissues.


At this point you will be wondering why all this is important to you and how it can influence your life .

Let us tell you that it is of great importance, since if you nourish yourself in an adequate and balanced way you will obtain great benefits in terms of health and physical, emotional and mental well-being.

moderate sports practice

In this way you will obtain all the possible benefits when carrying out an adequate nutritional intake.


Eating proteins, carbohydrates and essential nutrients in adequate proportion will allow you to enjoy countless benefits for your health.

We list some below:

Better mood.

Greater cognitive and functional performance and performance.

Less fatigue.

More energy.

In turn, a varied and balanced diet will have an impact on your health, providing you with greater balance on the physical, mental and emotional levels.


Personal well-being is not only the absence of illness.

Our health is the result of a balance between our physical, mental and emotional well-being.

Remember that we are what we eat.

Mens sana in corpore sana.


It is up to you to lead a lifestyle and a varied and balanced diet.

A less sedentary lifestyle where moderate physical activity, adequate nutrition and sufficient rest prevail.

Start each new day with optimism and dynamism.


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