Skip to content

The Correct Position of the Tongue and its Importance

  • 14 min read
correct position of the tongue

Have you ever wondered why some people have clearer pronunciation and healthier smiles than others? The answer may lie in the correct position of the tongue. In this article we will discover the importance of keeping the tongue in the proper position to achieve better pronunciation and optimal oral health.

The position of the tongue inside the mouth directly affects our ability to articulate sounds correctly. Incorrect tongue positioning can lead to inaccurate pronunciation and even make communication difficult.

Furthermore, the position of the tongue also plays a crucial role in our oral health. A well-positioned tongue can help maintain correct alignment of the teeth, prevent problems such as malocclusions and promote correct breathing.

In this article, we will explore the benefits of keeping your tongue in the correct position and provide some practical tips to achieve this. Discover how a correct position of the tongue can improve your pronunciation and oral well-being. Keep reading!


What is the correct position of the tongue?

The correct position of the tongue inside the mouth is essential for clear pronunciation and good oral health. The tongue should rest on the roof of the mouth, just behind the upper teeth. This position allows for better articulation of sounds and facilitates effective communication. When the tongue is in the correct position, the facial muscles and lips also align correctly, which contributes to better pronunciation.

Maintaining correct tongue position may require some practice and awareness, but it is essential for accurate pronunciation and good oral health. It is important to remember that each person may have slight variations in tongue position due to factors such as facial structure and tooth shape, but in general, the recommended position is the one mentioned above.


Importance of the correct position of the tongue in pronunciation

The proper position of the tongue plays a crucial role in the pronunciation of sounds. When the tongue is in the correct position, the articulatory organs, such as the lips, teeth, and palate, can work in a coordinated manner to produce sounds clearly and accurately. On the other hand, if the tongue is not in the correct position, it can block airflow and make it difficult to articulate sounds, leading to incorrect pronunciation.

The position of the tongue also affects the resonance of the sound. By keeping your tongue on the roof of your mouth, you create space for the sound to be amplified and projected correctly. This helps the voice sound clearer and more resonant. On the other hand, a low or poorly positioned tongue can affect the quality of the sound and make the pronunciation less precise.


Benefits of maintaining the correct position of the tongue for oral health

Correct tongue position is not only important for pronunciation, but also for overall oral health. When the tongue is in the proper position, it helps maintain the correct alignment of the teeth and prevents problems such as malocclusions.

A well-positioned tongue exerts adequate pressure on the teeth, contributing to their correct development and preventing them from shifting or crowding. This is especially important during tooth development in childhood and adolescence, but is also relevant in adulthood to maintain a healthy smile.

Additionally, the position of the tongue can also influence breathing. A low or pushed-back tongue can block the upper airway and make it difficult to breathe properly through the nose. On the contrary, keeping the tongue in the correct position helps keep the airways open and promotes more efficient and healthy breathing.


Problems associated with incorrect tongue position

Incorrect tongue position can have several negative effects on both pronunciation and oral health. Some of the problems associated with incorrect tongue position include:

  1. Inaccurate pronunciation: When the tongue is not in the correct position, it can make it difficult to articulate sounds, leading to inaccurate pronunciation. This can affect the clarity of speech and make it difficult for others to understand.
  2. Malocclusions: A poorly positioned tongue can put pressure on the teeth and cause them to shift or crowd. This can result in malocclusions, such as a crossbite or open bite, which may require orthodontic treatment to correct.
  3. Breathing problems: A low or backward tongue can block the upper airway and make it difficult to breathe properly through the nose. This can lead to problems such as mouth breathing or sleep apnea.

It is important to note that correcting incorrect tongue position may require the help of a professional, such as a speech therapist or orthodontist, depending on the nature of the problem.


How to correct an incorrect tongue position

Correcting incorrect tongue position may take time and practice, but it is possible to achieve it with patience and perseverance. Here are some tips that may help:

  1. Lingual awareness: The first step in correcting incorrect tongue position is to become aware of its current position. Pay attention to where your tongue rests at rest and during the articulation of sounds. If you notice that it is in the wrong position, try to correct it gently.
  2. Strengthening exercises: Performing specific tongue strengthening exercises can help train the muscles and improve the position of the tongue. Some exercises include pushing the tongue against the roof of the mouth, moving it from side to side, and making up and down movements.
  3. Speech therapy: In more severe cases of incorrect tongue position, it may be necessary to seek help from a speech therapist. A speech therapist can evaluate the position of the tongue and provide specific exercises and therapy to correct the problem.
  4. Orthodontics: In some cases, an incorrect position of the tongue can be related to dental alignment problems. In such cases, it may be necessary to seek orthodontic treatment to correct the position of the teeth and therefore the position of the tongue.

Remember that each person is different and may require personalized approaches and treatments to correct the position of the tongue. It is important to seek guidance from an oral health professional or speech therapist to obtain a proper diagnosis and treatment plan.


Exercises and techniques to improve the position of the tongue

There are several exercises and techniques that can help improve the position of the tongue. These exercises are designed to strengthen the lingual muscles and promote better alignment. Here are some examples:

  1. Tongue push: Place the tip of your tongue against the roof of your mouth just behind your upper teeth and press gently. Hold this position for a few seconds and then relax. Repeat this exercise several times a day to strengthen your lingual muscles.
  2. Lateral movements: Move the tongue from side to side inside the mouth, touching the palate and lateral teeth. This exercise helps strengthen the muscles on the sides of the tongue and promotes better positioning.
  3. Lifting and lowering of the tongue: Place the tip of your tongue on the roof of your mouth and then lift it up as far as you can. Hold this position for a few seconds and then slowly lower your tongue. Repeat this exercise several times to strengthen your lingual muscles and promote better positioning.

These are just a few examples of exercises that can help improve tongue position. It is important to do them regularly and constantly to obtain optimal results. It is always advisable to seek the guidance of a professional to obtain more personalized exercises adapted to your specific needs.


The relationship between tongue position and breathing

The position of the tongue is also closely related to breathing. A low or pushed-back tongue can block the upper airway and make it difficult to breathe properly through the nose. This can lead to problems such as mouth breathing, where you breathe primarily through your mouth instead of your nose.

On the other hand, keeping the tongue in the correct position, on the palate behind the upper teeth, helps keep the airways open and promotes more efficient and healthy breathing. Proper nasal breathing has numerous health benefits, such as humidifying and warming inspired air, filtering particles, and releasing nitric oxide, which has antimicrobial properties.

The relationship between tongue position and breathing may also be important in treating breathing problems, such as sleep apnea. By correcting the position of the tongue and keeping the airway open, you can improve sleep quality and reduce the symptoms of sleep apnea.

It is important to note that in cases of respiratory problems, it is necessary to seek the advice of a health professional, such as a doctor specializing in sleep disorders or an otolaryngologist, to obtain a proper diagnosis and an appropriate treatment plan.


Tips to maintain the correct position of the tongue in daily life

Maintaining correct tongue position may require practice and constant awareness. Here are some tips to help you maintain proper tongue position in your daily life:

  1. Constant awareness: Maintain attention on the position of your tongue throughout the day. Whenever you notice that your tongue is not in the correct position, gently correct it and adjust it to the roof of your mouth behind your upper teeth.
  2. Proper posture: The position of the tongue is also related to body posture. Maintain an upright posture with your head in a neutral position to promote the correct position of the tongue.
  3. Nasal breathing: Try to breathe primarily through your nose instead of your mouth. Nasal breathing helps keep the airways open and promotes proper tongue position.
  4. Avoid harmful oral habits: Some oral habits, such as thumb sucking, thumb sucking, or nail biting, can affect the position of the tongue. Try to avoid these habits to maintain correct tongue position.
  5. Maintain good oral hygiene: Taking care of your overall oral health is also important to maintain proper tongue position. Brush your teeth and tongue regularly, and visit your dentist periodically to maintain good oral health.

Remember that maintaining the correct position of the tongue requires practice and constant awareness. Over time, it will become a natural habit and will help you improve your pronunciation and your overall oral health.


The importance of language position in language learning

Tongue position also plays a crucial role in language learning. When we learn a new language, it is essential to train our lingual muscles to adapt to the specific sounds and linguistic structures of that language.

Maintaining the correct position of the tongue allows us to articulate sounds more precisely and clearly, which makes it easier to understand and communicate with native speakers of that language.

Additionally, proper tongue position can also influence intonation and speech rhythm in a specific language. By keeping the tongue in the correct position, we can acquire a more natural and fluid pronunciation.

It is important to keep in mind that each language has its own specific characteristics and sounds, so it is necessary to adapt the position of the tongue to the particularities of each language we are learning. A speech therapist or language teacher can provide specific guidance and exercises to improve the position of the tongue in the context of language learning.


Conclusions and final recommendations

Correct tongue position is essential for both clear pronunciation and good oral health. Keeping the tongue on the roof of the mouth, just behind the upper teeth, is essential for accurate articulation of sounds and good dental alignment.

Additionally, proper tongue position also has benefits for breathing and can influence language learning. Keeping the tongue in the correct position helps keep the airways open and promotes more efficient and healthy breathing. It also facilitates accurate and fluent pronunciation in language learning.

If you have problems with the position of your tongue, it is advisable to seek guidance from an oral health professional or a speech therapist. They can evaluate your specific situation and provide you with personalized exercises and techniques to improve the position of your tongue.

Remember that maintaining the correct position of the tongue requires practice and constant awareness. Over time, it will become a natural habit and will help you improve your pronunciation and your overall oral health. Don't underestimate the power of your tongue position!


BRIEF REVIEW OF EACH SECTION

Remember that you can navigate through the different sections of our website and emerging social platform with a simple click on each of the buttons.

BUTTONS ON OUR WEBSITE

Policy button will take you to our privacy and cookies policy, where you can consult it at any time.

Through the Podcasts , you can listen to our podcasts on various broadcast platforms.

By clicking the About button, you will be able to access relevant content about our website.

Natutube is the main section and home page of our vibrant social platform.

The Blog button will take you to our blog , where you can find out about various topics that may be useful to you.

In the Store section you can access our online store and buy a wide range of featured items by section at the best price.

By clicking on the Streams , you will be able to access our own channels on Twitch.

In the App you will find our personal tool, which you can always download and use for free.

Team button , you can access our personal section and social networks .

By clicking on the help section you can see and participate in our mutual aid project to strengthen our platforms.

LET'S HELP US

If you have a blog, YouTube channel or any other online project, we can collaborate to help each other and reach more people.

Additionally, if you have a business or company idea, we can explore possible alliances that benefit both parties.

This is how we advance together in the objective of promoting our respective websites, brands, business ideas, companies, etc.

On our website you will find different ways to contact us. You can send us an email or call us by phone.

DON'T FORGET TO FOLLOW US AND SUBSCRIBE

Your opinion is very important to us and we strive to provide you with the best service possible.

We hope that this brief description of each section facilitates your experience through our website.

Remember that you can also follow us on our social networks to be aware of all our news.

In addition, we invite you to subscribe to our podcasts on the iVoox platform and our streams on Twitch, where you will find exclusive content on topics of interest.


FINALLY

We want to thank you from the bottom of our hearts for reading us, supporting us and participating in our social platform. Without you, none of this would be possible.

If you like our content, we encourage you to follow us and share it with your friends and family.

We want to reach more people and your help is essential to achieve this.

Do not hesitate to leave us your comments and open a debate.

We want to know your opinion and hear your ideas.

We are here to answer all your questions, resolve your doubts and listen to your concerns.

Together, we can create a space for exchange where we all learn together.

Thank you for being part of our social network and we hope to continue growing together!

Natu

Digital Creator

Table of Contents